5 Benefits of Lettuce For Body Health

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Lettuce not only be complementary foods such as salads or sandwiches, but also a bright green leafy vegetables are crisp rich in nutrients and very beneficial for health. In Indonesia, the lettuce is often used as fresh vegetables like cucumbers, tomatoes, and beans. In addition to the unsightly color and crisp taste, there are some benefits to health lettuce that we can get, as the following will be reviewed.

5 Benefits of lettuce for health

1. Sources of vitamin A
Lettuce is rich in vitamins. One of the vitamins that are found mainly in lettuce is vitamin A. In addition, lettuce also contains beta-carotene. Vitamin A helps maintain eye health, as well as maintain healthy skin by increasing the mucus membranes.

2. Preventing age-related macular degeneration
Lettuce contains zeaxanthin that can help improve eyesight and prevent cataracts. Zeaxanthin has antioxidant properties and also help prevent age-related macular disease. Lettuce also contains flavonoids that can help prevent lung cancer and mouth.

3. Strengthen bones
Lettuce contains vitamin K, which can help strengthen bones by increasing bone mass and increased activity in bone osteotrophic also help prevent osteoporosis. Vitamin K also can reduce the risk of brain damage making it possible also to prevent Alzheimer's disease.

4. Increase Fertility
Fresh lettuce contains folic acid and vitamin C is abundant. Folic acid helps maintain the fetus in order to stay healthy during pregnancy to reduce the risk of possible complications. In addition, folic acid also helps improve the reproductive health of both men and women. Vitamin C in lettuce helps boost the immune system and helps fight infection.

5. Increase the metabolic rate
Lettuce is a rich source of various kinds of minerals such as iron, manganese, copper, calcium, magnesium, and potassium, in which these substances can increase the rate of metabolism in the body. Potassium has an important role to control blood pressure and improve heart health by regulating the body's water balance. While calcium in lettuce can strengthen teeth and bones. Copper and iron can help produce red blood cells in the body.

That's some lettuce for health benefits. However, you must remain vigilant because lettuce is one of the vegetables that are most vulnerable to pesticide exposure. Therefore, make sure you wash the lettuce first before cooking or consumption.