5 Foods to Avoid Before Exercise

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If you exercise with an empty stomach, your body will not have enough energy to support it. Eating too much or choose food that is not right before exercise is also a thing you should not do. This is because all the energy you will be redirected to digest food. Therefore, experts advise to eat foods naturally before exercising. In addition there are some foods that you should avoid before exercising. What is it? Here's his review.

5 Foods to Avoid Before Exercise

1. The food that can make flatulence
Foods such as beans, broccoli, fruit, and milk tends to give the effect of gas, which in turn will make your stomach discomfort while exercising.

2. Foods that are rich in sugar
Probably a good idea to eat a piece of cake or cupcake before exercise. Indeed, high-sugar foods can provide a quick source of energy for your body. However, calories 'sweet' will burn more quickly, causing you to feel tired more quickly as well. If you need instant energy source prior to exercise, choose healthy foods such as bananas, where the fruit is also offering a myriad of important nutrients for the body.

3. Spicy Food
Food was a bit challenging as spicy foods can indeed satisfy your desires. However, eating spicy foods before exercise can make your stomach discomfort, such as indigestion or heartburn, and will eventually damage your physical exercise program in the middle of the road.

4. Foods rich in salt
Avoid foods that are too salty or high salt before exercising. Salty foods tend to dehydrate. Dehydration can cause headaches and cramps that will affect your activities when exercising.

5. Food weight
If you plan to exercise, avoid eating a heavy meal as the food you eat each day before the move. Heavy food takes a long time to digest. Eating a heavy meal before exercising allows you to experience digestive problems when exercising. If you already eat a plate of rice with a variety of side dishes, wait for 2 hours before you decide to exercise.