9 Benefits of Honey for the Body

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Honey is a liquid syrupy sweet and creamy. Honey is produced by bees from the nectar of flowers. Many of the benefits of honey that we can get. Honey has been shown to have a positive impact to the health of the body, especially if consumed regularly. The benefits of honey for the body not only do we feel on the inside only, but can also be used on the outside of the body such as the skin are injured. The other benefits of honey are as follows ..

9 Benefits of Honey for the Body

1. Improve Digestive System
Honey can help improve the digestive system because honey has anti-bacterial properties. Honey is easily digested so good to eat children.

2. Diet
If you're want to diet, then honey can also be applied. A mixture of lemon, honey and warm water in drinking regularly can control your weight. Fat will be eroded but not draining, because honey can improve the energy. Eat honey 2 tablespoons a day so that your energy to stay awake during the day.

3. Sore Throat
Honey is also beneficial in treating sore throat. Do I add honey to the juice / juice drink ginger later on.

4. Sugar Substitute
Honey can be mixed in drinks or food. If you like to drink tea, try to replace the sugar with honey as a sweetener.

5. Prevent Cancer
Cancer can also be prevented by eating honey because honey contains carcinogens and as an anti-tumor.

6. Maintain Skin
The skin can remain supple and fresh by applying honey on the face for about 15 minutes. After that, rinse with warm water Waja.

7. Drug Injury
Honey can also be used as a first aid when the skin is injured as a result of cuts, burns, and other wounds. Honey has antiseptic properties that can prevent infection and reduce the growth of bacteria.

8. Help Sleeping Beauty
Combine as many as two teaspoons of honey with a cup of chamomile tea and drink before bed. This can help the nerves become calmer and your sleep more soundly.

9. Adding Sheen Hair
Wash the hair with two tablespoons of honey and mix with warm water. This method is believed to add sheen to hair.

That the benefits of honey are good for our health. By eating honey regularly, your health will remain intact.