Food for Healthy Skin

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Maintaining the health of the skin can be done by maintaining a balanced diet. Eating a balanced diet containing vitamin needed skin will maintain healthy skin and also keugaran body. Obviously you want the healthy skin is not it? Well, this time we will discuss the kinds of foods for healthy skin.


Food for Healthy Skin
seafood
Fish and shellfish have special benefits for the skin. The content of omega-3 can reduce the dryness of the skin and prevent aging. Meanwhile, zinc helps prevent acne and remove dead skin cells. The thing you get if diligently consume seafood is delicate skin.

citrus fruits
Vitamin C is the content of the 'mandatory' owned almost every skin care cream. Vitamin that helps the body produce collagen, a protein that forms the structure of the skin. Collagen production generally decreases when someone at the age of 35, and it will make the skin becomes loose and then wrinkles. That is why the skin needs vitamin C, and vitamin rich citrus.

Green and red vegetables
What is good for your body, good for the skin. And it feels almost nothing beats vegetables in terms of benefits for the body. Look for vegetables with red / orange and green, such as carrots, potatoes, and spinach. Vegetables with red color rich in beta-carotene. Our body converts into vitamin A, which also serves as an anti-oxidant. Furthermore, the content is what helps the skin to prevent cell damage and premature aging. Meanwhile, green vegetables contain a lot of vitamin A. It will help the skin to produce new skin cells and get rid of dead skin cells. In effect, the skin will look brighter lebhi.

Nuts
Nuts, especially almonds, contains a lot of anti-oxidants. Vitamin E contained in it works against free radicals, also protects the skin from damage caused by ultraviolet light emitted by the sun. In addition, he will also make the skin more moisture awake.

Whole Grain
In addition to anti-oxidants, wheat and grains also contain vitamins B and biotin, which help cells function in processing fat. If your body does not have enough biotin content, the skin will become dry and cracked.

That earlier, skin health tips mengetai foods is recommended to maintain the health of your skin. Keeping more important than fixing instead? So change the pattern of our lives begin today.