Causes and How to Overcome BREATH

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Bad breath is a problem most people. Not infrequently, the problem of bad breath can affect self-confidence, a sense of inferiority consequently arise when talking with others. Surely you are aware if your mouth odor, then it will also disrupt your interlocutors. Perhaps you are not aware if your mouth odor, but it never hurts to check themselves. The trick is to insert a clean finger into the mouth, then take the saliva on the back of the tongue. Furthermore, saliva is put on the back of your hand, wait a minute and smell the aroma. If the smell, then indeed your breath issued a pleasant aroma.

Cause BREATH

1. Bactery
Your bad breath can be caused by bacteria that thrive in the mouth. Gigi is a place bersembunyinya this microorganism and cover your tongue. They then multiply and will remove toxins and odors.

2. crypts
Crypts is the cause of halitosis (bad breath wafted current state when breathing). Located in the tonsil crypts hole. When the tonsils clot and too wide, the odor will gather in the holes. Clots can sometimes smell and create unpleasant mouth odor.

3. Bad Habits
Chewing tobacco and smoking is a bad habit that can cause odor really bad.

4. Food
The food here means smelling foods such as garlic, onion, banana, and other jengkol will cause bad breath sharp anyway, even though it has been brushing teeth, bad breath and even then remained there for hours.

5. Stomach Problems
Ulcer can also cause bad breath when burping. Low-carbohydrate diets can cause ketosis or fat burning in the body that produce odor.


How to overcome bad breath
There are several ways to cope with your mouth. Here are simple tips oral health experts quoted from klikdokter.org:

1. Toothbrush
Brush your teeth and tongue regularly and correctly. Brush the back of the tongue if you use fluoride tooth past because it can kill the bacteria that cause bad breath. This is based on a study that by brushing the tongue part, bad breath can be reduced by 70%.

2. Flossing
Flossing or flossing can be done because it can remove residual food tucked, remove plaque and so on.

3. Gargle
Gargle with peroxide because it can kill the bacteria that cause bad breath

4. Expand Drinking
Drink plenty of water to eliminate bad breath due to dry mouth. Dry mouth can occur due to a lack of fluid, breathing from the mouth, or certain drugs.

5. Check Sinus
Sinus could be the cause of willing mouth. Sinus infection may underlie the occurrence of bad breath

6. Eat Yogurt and Gum Xylitol
Eat yogurt to recharge the good bacteria in the gut. Chew also chewing gum that contains xylitol to reduce bad breath. By chewing gum can increase the levels of saliva which can rinse the bacteria in the mouth. You can also consume parsley and celery that have antifungal and antibacterial properties.

If these methods fail to remove your bad breath, consult your dentist. Check with your teeth every six months in order to control the problem of the mouth and teeth.